Delightful Caesar Salad Wraps

Name: Delightful Caesar Salad Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 4 whole wheat tortillas; 2 cups romaine lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup grated Parmesan cheese; 1/2 cup croutons; 1/4 cup Caesar dressing

Highlighted under: Comfort Food

I’ve always loved Caesar salads, but sometimes I crave a lighter, portable version. That's when I came up with these Delightful Caesar Salad Wraps. The combination of fresh romaine, creamy dressing, and crisp croutons all tucked into a soft tortilla makes for an incredible hand-held meal. Whether it's a quick lunch or a picnic treat, these wraps are always a hit. Plus, they’re super easy to whip up, making them a staple in my kitchen that I can't resist!

Created by

Emily

Last updated on 2026-01-17T16:14:28.181Z

Creating these Delightful Caesar Salad Wraps was sparked by a need for something fresh yet satisfying. I experimented with different types of tortillas and found that whole wheat not only adds a nutty flavor but also packs in a bit more nutrition. Each bite is crunchy, creamy, and oh-so-refreshing!

A tip I discovered is to let the dressing sit for a few minutes before tossing it with the salad. This enhances the flavors beautifully, providing a deliciously zesty coating without overwhelming the other textures. Trust me, it makes all the difference!

        Why You Will Love This Recipe
        Crisp romaine wrapped in a flavorful embrace
Creamy Caesar dressing with a hint of tang
Quick and easy to prepare for on-the-go meals

      

Tortilla Selection

Choosing the right tortilla can significantly enhance your Delightful Caesar Salad Wraps. Whole wheat tortillas, as used in this recipe, provide a nutty flavor and added fiber. However, feel free to experiment with spinach or tomato basil tortillas for a vibrant twist. Just ensure they are pliable so they can wrap easily around the filling. If you’re using thicker tortillas, you may need to warm them slightly in a dry skillet to make them more flexible.

When opting for gluten-free wraps, look for ones made with quinoa or rice flour. These options not only cater to dietary needs but also add an interesting texture. Additionally, consider using lettuce leaves, such as large romaine or butter lettuce leaves, for a low-carb variant. Just be cautious of the filling amounts to prevent bursting!

Customizing Your Wraps

While the classic Caesar flavor is delightful as-is, don’t hesitate to personalize your wraps. For extra protein, grilled chicken or shrimp can be incorporated into the salad mixture. Simply toss cooked, diced chicken or shrimp with the salad components before wrapping them. Alternatively, for a vegetarian twist, chickpeas or sliced avocados add creaminess and satisfy your hunger.

Adding extra crunch or flavor can also elevate your wrap. Try including sliced bell peppers, shredded carrots, or even bacon bits for those who want a little indulgence. You could also substitute the croutons with toasted nuts for a healthier crunch. These variations allow you to tailor your wrap to your taste preferences while keeping the essence of a Caesar salad.

Ingredients

Gather these fresh ingredients to prepare your delightful wraps:

For the Wraps

4 whole wheat tortillas
2 cups romaine lettuce, chopped
1/2 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese
1/2 cup croutons
1/4 cup Caesar dressing

Make sure all ingredients are fresh to enjoy the best flavors.

Instructions

Follow these easy steps to create your wraps:

Prepare the Salad Mixture

In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, grated Parmesan cheese, and croutons. Drizzle the Caesar dressing over the top and toss until everything is evenly coated.

Assemble the Wraps

Lay out a tortilla on a flat surface. Spoon an equal portion of the salad mixture onto the center of each tortilla. Fold the sides over the filling and then roll the tortilla tightly from the bottom up to secure the wrap.

Serve and Enjoy

Slice each wrap in half diagonally and serve immediately. Enjoy your delicious wrap as a refreshing meal or snack!

These wraps can be stored in the refrigerator for a day, but are best enjoyed fresh.

Pro Tips

For an extra kick, consider adding grilled chicken or shrimp for protein. You can also switch up the dressing to ranch or a yogurt-based option for a lighter flavor.

Storage and Meal Prep

These wraps are a fantastic make-ahead option for busy schedules. After assembling, you can wrap the tortillas tightly in foil or parchment paper and refrigerate them for up to 24 hours. However, for best results, I recommend adding the croutons just before serving to maintain their crunchiness. If making multiple servings, layer them in an airtight container to avoid sogginess.

If you have leftovers, they can be stored in the fridge for up to two days. However, keep the dressing separate until you're ready to eat to ensure the wrap doesn't become too soggy. You can also freeze the wraps for a quick meal—just wrap them in plastic wrap and foil. When ready to eat, thaw them in the fridge overnight before serving.

Serving Suggestions

Delightful Caesar Salad Wraps are perfect for a variety of occasions. For lunch, pair them with a side of fresh fruit or vegetable sticks for a balanced meal. They also make a great addition to picnics or potlucks. Consider slicing the wraps into pinwheels for a fun appetizer that’s easy to share and eat without utensils.

You can also serve these wraps alongside a bowl of soup, such as tomato bisque or a light vegetable soup, for a comforting meal. If you want to enhance the dining experience, serve them with extra Caesar dressing on the side for dipping, allowing everyone to customize their flavor further. The options are endless!

Questions About Recipes

→ Can I use a different type of lettuce?

Absolutely! You can experiment with spinach or kale for a different texture and flavor.

→ How long can these wraps be stored?

It's best to enjoy them fresh, but you can store them in the refrigerator for up to 1 day. Just keep the dressing on the side until ready to eat.

→ Can I make these vegetarian?

Yes, simply leave out any meat and keep the Caesar dressing as is, or opt for a vegan dressing.

→ What can I serve with these wraps?

They pair wonderfully with a side of sweet potato fries or a light soup for a complete meal.