Moroccan Spiced Beef Stew
Highlighted under: Global Flavors
I absolutely adore making this Moroccan Spiced Beef Stew on chilly evenings. The vibrant blend of spices creates a tantalizing aroma that fills my kitchen, inviting loved ones to gather around the table. As the beef simmers slowly, it becomes tender and soaks up the rich flavors of the spices, tomatoes, and vegetables. This dish is not just a meal; it’s an experience that brings warmth and comfort. It’s perfect for impressing guests or simply treating yourself to something delicious and hearty.
When I first delved into Moroccan cuisine, I was captivated by how spices transform simple ingredients into an extraordinary dish. The first time I made this stew, I used a rich blend of cumin, coriander, and cinnamon, and it completely changed my perception of conventional beef stew.
The slow cooking allows the beef to become fall-apart tender, and incorporating dried apricots at the end brings a delightful sweetness that balances the spices beautifully. I recommend serving it with couscous to soak up all the luscious sauce.
Why You Will Love This Recipe
- A warm hug in a bowl, filled with exotic flavors
- Tender beef that melts in your mouth
- Perfectly balanced spices that tantalize your taste buds
- Great for meal prep or a dinner party
The Importance of Searing
Searing the beef is a crucial step that shouldn’t be overlooked. It not only enhances the overall flavor profile but also creates a rich, brown crust that adds depth to the stew. When searing, make sure to leave some space between each piece of meat; overcrowding the pot will cause steaming instead of browning. Aim for about 3-4 minutes per side until the beef is richly browned, which will result in a more robust flavor once the stew is complete.
If you find that the fond (the brown bits) at the bottom of the pot is sticking or burning, lower the heat slightly and add a splash of beef broth. This can help lift those deeper flavors as they dissolve back into the stew. Remember, this caramelization is what gives the stew its heartwarming richness.
Spice Selection and Balance
The spices in Moroccan cuisine are essential for creating its signature flavor. Ground cumin and coriander provide earthy notes, while cinnamon adds warmth, and paprika brings a subtle sweetness and color to the dish. If you want to experiment with flavors, a pinch of ground ginger or a sprinkle of cayenne can enhance the spice profile. Just make sure not to overpower the dish; balance is key to a perfect stew.
For an added layer of flavor, consider toasting the spices in the pot before adding the liquid. This will intensify their aroma and taste, making each bite even more flavorful. Heat them for about 30 seconds until fragrant, and then proceed with the diced tomatoes and broth for a deliciously spiced stew.
Serving Suggestions and Pairings
Serving this Moroccan Spiced Beef Stew alongside couscous is a traditional choice, as it soaks up the flavorful broth beautifully. However, if you're looking for an alternative, consider making a side of creamy polenta or fluffy quinoa for an equally delightful pairing. A simple green salad with lemon vinaigrette can also provide a refreshing contrast to the richness of the stew.
For those who enjoy a bit of heat, adding a dollop of harissa or a sprinkle of dukkah before serving can elevate the flavor even further. Garnishing with fresh cilantro not only adds a pop of color but also a bright, herbal note that complements the dish's deep flavors.
Ingredients
Gather the following ingredients to create your Moroccan Spiced Beef Stew:
Ingredients
- 2 lbs beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 can (14 oz) diced tomatoes
- 2 cups beef broth
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup dried apricots, chopped
- Fresh cilantro for garnish
Make sure to prepare everything fresh for the best flavor.
Instructions
Follow these steps for a delicious Moroccan Spiced Beef Stew:
Sear the Beef
In a large pot, heat olive oil over medium-high heat. Add the beef in batches, searing each piece until browned on all sides. Remove the beef and set aside.
Sauté the Vegetables
In the same pot, add the onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
Add Spices and Liquid
Stir in the cumin, coriander, cinnamon, and paprika, cooking for an additional minute. Pour in the diced tomatoes and beef broth, and return the seared beef to the pot. Season with salt and pepper.
Simmer
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 90 minutes, stirring occasionally.
Finish with Apricots
About 10 minutes before serving, stir in the chopped apricots. This will add a lovely sweetness and complexity to the dish.
Garnish and Serve
Serve the stew hot, garnished with fresh cilantro. Enjoy with couscous or crusty bread.
Enjoy your flavorful stew and the richness of Moroccan cuisine!
Pro Tips
- For an added depth of flavor, let the stew cool and refrigerate overnight. The flavors will meld beautifully, making it even more delicious the next day.
Storage and Freezing Tips
This Moroccan Spiced Beef Stew is perfect for meal prep, as it stores well in the fridge for up to four days. When storing, let it cool completely before transferring it to an airtight container to prevent condensation, which can make it watery. Reheat gently on the stove over medium heat, stirring occasionally to warm evenly.
If you want to make a larger batch, you can freeze the stew. Transfer cooled portions to freezer-safe bags or containers, leaving some headspace for expansion. Properly stored, it will maintain its quality for up to three months. Thaw overnight in the refrigerator before reheating, and add a splash of water or broth to reinvigorate the flavors if needed.
Ingredient Substitutions
If beef isn't your preference, lamb or chicken can make excellent substitutes in this stew. Lamb adds a traditional Moroccan twist, while chicken will result in a lighter dish. Adjust the cooking time accordingly, as chicken will cook faster and only need about 30-40 minutes of simmering once browned.
Vegetarians can easily enjoy this recipe too—replace the beef with hearty vegetables like mushrooms or eggplant, and use vegetable broth instead of beef broth. You can also add canned chickpeas for protein, giving a similar texture and flavor base while maintaining the spirit of the dish.
Questions About Recipes
→ Can I use a different cut of beef?
Yes, you can use brisket or shank for a different texture, but ensure you're patient with the cooking time for tenderness.
→ Is this recipe gluten-free?
Yes, this Moroccan Spiced Beef Stew is gluten-free as long as you ensure your broth is also gluten-free.
→ How can I make this dish spicier?
Add a pinch of cayenne pepper or a diced chili pepper along with the sautéed vegetables for extra heat.
→ Can I make this in a slow cooker?
Absolutely! Follow the same steps for searing and adding ingredients, then cook on low for 6-8 hours for a super tender result.
Moroccan Spiced Beef Stew
I absolutely adore making this Moroccan Spiced Beef Stew on chilly evenings. The vibrant blend of spices creates a tantalizing aroma that fills my kitchen, inviting loved ones to gather around the table. As the beef simmers slowly, it becomes tender and soaks up the rich flavors of the spices, tomatoes, and vegetables. This dish is not just a meal; it’s an experience that brings warmth and comfort. It’s perfect for impressing guests or simply treating yourself to something delicious and hearty.
What You'll Need
Ingredients
- 2 lbs beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 can (14 oz) diced tomatoes
- 2 cups beef broth
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup dried apricots, chopped
- Fresh cilantro for garnish
How-To Steps
In a large pot, heat olive oil over medium-high heat. Add the beef in batches, searing each piece until browned on all sides. Remove the beef and set aside.
In the same pot, add the onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
Stir in the cumin, coriander, cinnamon, and paprika, cooking for an additional minute. Pour in the diced tomatoes and beef broth, and return the seared beef to the pot. Season with salt and pepper.
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 90 minutes, stirring occasionally.
About 10 minutes before serving, stir in the chopped apricots. This will add a lovely sweetness and complexity to the dish.
Serve the stew hot, garnished with fresh cilantro. Enjoy with couscous or crusty bread.
Extra Tips
- For an added depth of flavor, let the stew cool and refrigerate overnight. The flavors will meld beautifully, making it even more delicious the next day.
Nutritional Breakdown (Per Serving)
- Calories: 480 kcal
- Total Fat: 30g
- Saturated Fat: 10g
- Cholesterol: 100mg
- Sodium: 750mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 12g
- Protein: 35g